Our Services: Personal Training and Boxing in Zürich, Zug & Lucerne

Achieve Maximum Results in Minimum Time

Personal Trainer indoor boxing session male client intensive training championship level instruction

Elite Training Solutions

Experience our 5-star fitness coaching designed for busy people

Personalized fitness experiences that respect your busy schedule.

Our Personal Training and Boxing in Zürich, Zug, and Lucerne provide the perfect balance of challenge and efficiency.

Whether you train one-on-one, with a partner in duo sessions, in small groups, or prefer invigorating outdoor workouts, we customize each experience for your needs.

If you’ve plateaued with conventional training or need privacy away from crowded gyms, our expertise in strength development, boxing technique, and functional movement will transform your physique in minimal time.

Personal Training

A certified elite Personal Trainer who transforms your quality of life

Personal Training and Boxing in Zürich assisted stretching session with expert guidance

Assisted Stretching

Release tension and restore movement with our targeted mobility techniques. Enhance flexibility, improve posture, and support faster recovery between training sessions.

This service is available as a standalone session or as an add-on to your training to prevent injury and help you feel more aligned in your body.

Personal Trainer session in scenic mountainous environment of Lucerne Switzerland outdoor activities

Outoor Activities

Energize your fitness routine with our exclusive outdoor sessions in Switzerland’s stunning landscapes.

From lakeside boxing to mountain backdrop workouts, experience nature and results in one premium package.

A professional close-up portrait of Personal Trainer Adil Semdaji in a luxury hotel gym setting, showcasing the strength and professionalism clients can expect when they contact Semdaji FIT. His muscular physique and polished appearance in professional black attire demonstrate the championship-level expertise available to those who reach out for elite personal training services. Contact us to experience this level of professional excellence and dedication to fitness results.

Functional Training

Experience mindful, intentional movement that builds body awareness and refines technique. 

 

Our functional training teaches you to understand how each movement serves your body, creating balanced strength that supports your daily activities and athletic performance.

Personal Training and Boxing in Zürich intensive session with male client focusing on speed, reaction, defense and enjoyment

1 Month Peak Strength

Achieve remarkable results in just one month with our comprehensive program. This package combines a thorough body assessment, eight powerful customized training sessions, and two assisted stretching sessions—ensuring optimal progress through precise assessment, expert guidance, and professional recovery techniques.

Personal Training and Boxing in Zürich session where Adil challenges male client to push his limits indoors

Strenght Conditioning

Develop powerful, resilient muscles through our systematic approach to strength building. These sessions enhance your body’s natural capacities, creating a foundation for improved performance in all aspects of life.

ersonal Trainer female client heavy rope training high intensity functional workout strength conditioning

3 Month Body Transformation

Experience comprehensive physical change through our premium 90-day program. This discreet, fully personalized experience can be delivered at your home, outdoors, or at our exclusive locations, ensuring your transformation journey fits seamlessly into your lifestyle.

Boxing in Zürich, Zug & Lucerne

The only champion-led boxing in Zürich, Zug and Lucerne

ersonal Trainer female client heavy rope training high intensity functional workout strength conditioning

Build physical power and endurance

Develop explosive strength and championship-level stamina through boxing-specific conditioning. Our training builds both anaerobic and aerobic capacity, creating full-body power that translates to improved performance in all aspects of life.

Personal Trainer indoor boxing session female client championship technique instruction professional guidance

Sharpen your technique

Master the fundamentals of boxing under champion guidance. Learn proper form, effective combinations, and tactical approaches that improve coordination, reaction time, and body awareness through precise technical instruction.

Personal Trainer Adil Semdaji giving instructions two clients duo boxing session small group training

Relieve stress, and boost mental focus

Channel daily pressures into productive physical output while developing exceptional concentration. Boxing provides the perfect outlet for stress while training your mind to maintain focus under pressure—a skill that serves you far beyond the gym.

Personal Trainer indoor boxing session male client intensive training championship level instruction

Build resilience

Create inner resilience, confidence, and a deeper connection between body and mind. Each session builds determination and emotional regulation that transfers directly to professional and personal challenges, creating inner strength that complements your physical transformation.

Exclusive Small Group Training

Train with a friend or gather a small group of four or more for a fun and challenging shared fitness experience.

Motivate each other while enjoying personalized coaching in a small group setting. Our exclusive group sessions maintain high-quality instruction while creating a dynamic, social atmosphere. Duo and small group sessions are available for Personal Training, Boxing, and Outdoor Sessions—perfect for friends, couples, or small teams looking to transform together.

Outdoor Activities

Energize your fitness routine with our exclusive outdoor sessions in Switzerland's stunning landscapes.

From lakeside boxing in Zürich to mountain backdrop workouts in Lucerne, experience results in the best possible outdoor settings.

Prices & Packages

Boxing and strenght: one month to Peak Power, three months to Total Transformation

Flexible training options: Single sessions, packages and memberships

1 Month Peak Strenght

3 Month Body Transformation

Personal Training

Boxing Sessions

Small Group Training

Outdoor Activities

Peak Strength – 900 CHF 

Includes:

1x Body Assessment 20 min 

8x Personal Training 1 hr

2x Assisted Stretching 30 min 

Body Transformation – 2500 CHF

Includes:

3x body Assessments 20 min

24x Personal Training 1 hr

3x Assisted Stretching 30 min

1x Personal Training 1 hr – 120 CHF
1x Personal Training 2 hrs – 200 CHF

 

Packages
5x Personal Training 1 hr – 500 CHF

10x Personal Training 1 hr – 1000 CHF

1x Boxing 1 hr – 130 CH

 

Packages
5x Boxing 1 hr – 600 CHF
10x Boxing 1 hr – 1100 CHF

Duo Sessions

1x Personal Training 1 hr – 60 CHF pp
1x Boxing 1 hr – 70 CHF pp

Group Sessions (min. 4 people)
1x Personal Training 1 hr – 40 CHF pp
1x Boxing 1 hr – 50 CHF pp

Outdoor Activities in Lucerne, Zug and Zürich

Prices for outdoor activities are available upon request.

Please complete our inquiry form, and we will respond within 48 hours.

Train with our Personal Trainer

You will get personalized workout strategies, so you will save time and train efficiently (so you actually achieve results that matter to you)